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For short-term help, up to 3 billing cycles, your provider can't ask you to prove hardship. It can still ask about your situation to work out which option fits.
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Ask for the financial hardship team, not general billing or collections.
“I'm in financial hardship and I'd like short-term help under your financial hardship policy.”
You can ask for short-term help (up to 3 billing cycles) or longer-term help with what you owe. The telco hardship standard applies to phone and internet providers in every state.Law
The provider must have at least 6 kinds of help available, including more time to pay and a payment plan. It must tailor the help to your situation and what you can afford.
Applying for hardship help, and having an arrangement, is free. The provider can't charge you for it.
If someone else can see the account or the emails about it, you can tell the provider and ask how it can contact you safely.
For short-term help (up to 3 billing cycles), your provider can't ask you to prove you're in hardship. This applies in every state.Law
For longer-term help, it may ask for information to show hardship. It can only ask if the debt is over a set amount, you joined under 2 months ago, or it reasonably believes fraud is possible. It must ask only if strictly necessary.
If family violence may be involved, it can't ask you to prove hardship either. The only exception is longer-term help. Even then, it can ask only if one of those three things applies, and only if strictly necessary.
Its hardship policy must say that you don't have to provide evidence for short-term help or if you're affected by family violence.
When it asks for information to show hardship, it can never ask for anything irrelevant to your application or unreasonably hard to provide. It can still ask about your situation to work out which option fits.
If the provider asks for information to show hardship, the standard says it must give you a contact person or contact point to discuss the request.
It must give you ways to send it: email, its website (or its app, if it uses one), and a physical address, including a store if it has one. If you have a disability or other needs, it must offer another way that suits you.
It must tell you it will ask only for what's strictly necessary, and keep it only as long as the assessment needs.
It must tell you how you can show documents to authorised staff so they can see them, and how your information will be used and kept. It must also tell you it may not be able to finish the assessment without it.
It must give you all this in writing, or in another form that suits you, and give you enough time to find what it asks for.
“Can you tell me what you need this information for? And can you send that request to me in writing, please?”
Ask for it in writing only to an email or address that no one else can see.
“I can't agree to an amount I can't keep up. I'd like to talk to a financial counsellor and come back to you. Please put your offer in writing.”
It helps to offer only what you can keep up after rent, energy and food. You don't have to agree to an amount on the first call.
TIO, the free phone and internet ombudsman
National Debt Helpline
Mon–Fri 9:30am–4:30pm phone, 9am–8pm live chat
Counselling for family violence, including financial abuse. Free and confidential, 24/7.
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Checked 7 October 2026.
This is general information, not financial or legal advice. A creditor's own policy can be more generous than the rules here.